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A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Reclaiming our sensory and creative selves
Our sensitivity shapes how present we are in life, and the intensity of our aliveness. Listen for it, feel it move in you, and let it emerge
Jun 114 min read
Discovering change through Expressive Arts
Expand your "what's possible", take risks and let the process surprise you. You’re learning through experience, and it becomes part of who you are.
Jun 13 min read
Expressive Arts principles
Discover the main principles of Expressive Arts—exploring yourself and the world through senses, imagination, and intermodal expression
Mar 193 min read
Seeing and being seen: witnessing and aesthetic response
Anything that's witnessed can't remain unchanged - it transforms🌀. Someone looking at me or my work turns me into something seen.
Mar 4, 20242 min read
Within the frame
In life and work, we encounter frames all the time. Maybe it's your daily routine, setting boundaries with friends, or planning a project.
Feb 27, 20242 min read
Whispers within: Accessing intuition through expressive arts
Discover your authentic self through expressive arts. Explore imagination, peel away limitations, and integrate newfound insights into daily
Jan 29, 20243 min read
Ma (間) - Embracing the unseens: Expressive Arts exploration of the negative space
In our Expressive Arts circle "The Liminal" we entered the invisible presence of 間 (Ma) and inquired about what exists in the negative space
Dec 15, 20232 min read
Why do I resist change?
I went for a walk with a question, "Why do I resist change?" The nature around me was so diverse and beautiful, and I felt so overwhelmed.
Sep 17, 20232 min read
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