top of page
A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Reawaken your senses: Reconnect with your body through Expressive Arts
Our sensitivity shapes how present we are in life, and the intensity of our aliveness. Listen for it, feel it move in you, and let it emerge
Jun 12, 20253 min read
Why adults feel intimidated by making art, and how redefining beauty can change everything
Many adults shy away from making art because they feel intimidated by their idea of beauty. Aesthetic experience is sensory, immediate, and deeply bodily. It moves me, it strikes me, it touches me, it gives me shivers.
Mar 5, 20243 min read
How art and creative process impact us
My reflections about art, the power of creative process, and the changes it evokes.
Sep 3, 20236 min read
Expressive Arts is an intermodal (Paolo Knill), systemic and resource-oriented approach that integrates simple creative activities with sensory awareness. It combines visual arts, movement, sound, storytelling and creative play to activate multiple senses and modes of imagination — opening new possibilities for meaning-making.
Expressive Arts is practiced across therapy, counseling, community building, cultural action, education and personal development.
For more details: Expressive Arts: Creative approach to mental health & well-being
bottom of page