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A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Expressive Arts: Creative approach to mental health & well-being
What strengths, creativity, and possibilities already exist, and how can we bring them forward? Discover the Expressive Arts approach — a holistic, resource-oriented practice using creativity and the body to support wellbeing.
Mar 24 min read
Expressive Arts principles
Discover how Expressive Arts helps you explore yourself and the world through your senses, imagination, and intermodal expression
Mar 19, 20255 min read
Within the frame
In life and work, we encounter frames all the time. Maybe it's your daily routine, setting boundaries with friends, or planning a project.
Feb 27, 20242 min read
Ma (間) - Embracing the unseens: Expressive Arts exploration of the negative space
In our Expressive Arts circle "The Liminal" we entered the invisible presence of 間 (Ma) and inquired about what exists in the negative space
Dec 15, 20232 min read
Expressive Arts is an intermodal (Paolo Knill), systemic and resource-oriented approach that integrates simple creative activities with sensory awareness. It combines visual arts, movement, sound, storytelling and creative play to activate multiple senses and modes of imagination — opening new possibilities for meaning-making.
Expressive Arts is practiced across therapy, counseling, community building, cultural action, education and personal development.
For more details: Expressive Arts: Creative approach to mental health & well-being
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