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A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Expressive Arts: Creative approach to mental health & well-being
What strengths, creativity, and possibilities already exist, and how can we bring them forward? Discover the Expressive Arts approach — a holistic, resource-oriented practice using creativity and the body to support wellbeing.
Mar 24 min read
Poiesis: finding form for experience in Expressive Arts
Poiesis is a way of knowing that invites us to engage with the world through imagination, intuition, and artistic creation.
Mar 8, 20243 min read
Sensory awareness in Expressive Arts: low skill, high sensitivity
The low skill, high sensitivity approach invites you to engage with creative materials through curiosity, sensory awareness, and imagination — rather than artistic ability. This opens a space where the body, emotions, and inner experience can be heard and expressed.
Feb 26, 20241 min read
Expressive Arts is an intermodal (Paolo Knill), systemic and resource-oriented approach that integrates simple creative activities with sensory awareness. It combines visual arts, movement, sound, storytelling and creative play to activate multiple senses and modes of imagination — opening new possibilities for meaning-making.
Expressive Arts is practiced across therapy, counseling, community building, cultural action, education and personal development.
For more details: Expressive Arts: Creative approach to mental health & well-being
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