A canvas of thoughts

Discover the main principles of Expressive Arts—exploring yourself and the world through senses, imagination, and intermodal expression

Techniques I use in my sessions with my clients for calming and stabilising agitated states, reducing stress response and creating grounding

Imagination helps us to step away from "what is" to envision "what could be". Through imagination, we leave taken-for-granted fixed reality

In life and work, we encounter frames all the time. Maybe it's your daily routine, setting boundaries with friends, or planning a project.

In Expressive Arts, we use this approach to access individuals' inner wisdom or to gather collective insights from groups.

Discover your authentic self through expressive arts. Explore imagination, peel away limitations, and integrate newfound insights into daily

My reflections about art, the power of creative process, and the changes it evokes.

Article explores intuitive painting process, a state of creative flow in a journey of self-discovery. Insights from Giora Carmi's book.