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A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Expressive Arts: Creative approach to mental health & well-being
What strengths, creativity, and possibilities already exist, and how can we bring them forward? Discover the Expressive Arts approach — a holistic, resource-oriented practice using creativity and the body to support wellbeing.
Mar 24 min read
Expressive Arts principles
Discover how Expressive Arts helps you explore yourself and the world through your senses, imagination, and intermodal expression
Mar 19, 20255 min read
Sensory awareness in Expressive Arts: low skill, high sensitivity
The low skill, high sensitivity approach invites you to engage with creative materials through curiosity, sensory awareness, and imagination — rather than artistic ability. This opens a space where the body, emotions, and inner experience can be heard and expressed.
Feb 26, 20241 min read
Expressive Arts is an intermodal (Paolo Knill), systemic and resource-oriented approach that integrates simple creative activities with sensory awareness. It combines visual arts, movement, sound, storytelling and creative play to activate multiple senses and modes of imagination — opening new possibilities for meaning-making.
Expressive Arts is practiced across therapy, counseling, community building, cultural action, education and personal development.
For more details: Expressive Arts: Creative approach to mental health & well-being
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