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A canvas of thoughts
My blog explores sensory, imaginative, and intuitive ways of knowing, how we perceive and inhabit the world
Why adults feel intimidated by making art, and how redefining beauty can change everything
Many adults shy away from making art because they feel intimidated by their idea of beauty. Aesthetic experience is sensory, immediate, and deeply bodily. It moves me, it strikes me, it touches me, it gives me shivers.
Mar 5, 20243 min read
The Wisdom of Forest: Series of explorations
Series of explorations
Feb 27, 20242 min read
Whispers within: Accessing intuition through expressive arts
Discover your authentic self through expressive arts. Explore imagination, peel away limitations, and integrate newfound insights into daily
Jan 29, 20243 min read
Ma (間) - Embracing the unseens: Expressive Arts exploration of the negative space
In our Expressive Arts circle "The Liminal" we entered the invisible presence of 間 (Ma) and inquired about what exists in the negative space
Dec 15, 20232 min read
How art and creative process impact us
My reflections about art, the power of creative process, and the changes it evokes.
Sep 3, 20236 min read
Expressive Arts is an intermodal (Paolo Knill), systemic and resource-oriented approach that integrates simple creative activities with sensory awareness. It combines visual arts, movement, sound, storytelling and creative play to activate multiple senses and modes of imagination — opening new possibilities for meaning-making.
Expressive Arts is practiced across therapy, counseling, community building, cultural action, education and personal development.
For more details: Expressive Arts: Creative approach to mental health & well-being
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